GEWOON GEZOND EN JE GOED VOELEN
“Een persoonlijk plan waar je energie van krijgt”
Becoming and staying healthy has everything to do with finding a good balance between body and mind. Nutrition and supplements play an important role, but stress management, exercise, good sleep, (social) relationships and meaning are also crucial. There is no doubt that those who live healthily live longer. A pandemic like the Corona virus also teaches us the importance of a healthy lifestyle.
Healthy and feeling good! That is life without all kinds of ailments and complaints, both physical and mental. Why wouldn't you do everything you can to simply stay or become healthy? Why do you only take action when you receive complaints? Prevention is just as important, if not more so.
The society in which we live demands a lot from us and that is why it is important to be and remain vital. There is also a lot written and claimed (in various media sources) about what is healthy. The fact is that we suffer from chronic stress, exercise too little, sleep less and have poor eating habits. All these factors influence our overall health.
With my years of experience in Preventive Medicine, including Orthomolecular Therapy, I can help you with this. You will receive a tailor-made plan for nutrition and supplements.
